Losing Weight with South Beach Diet

Reader's will learn the difference of South Beach Diet and how effective it is in losing weight fast.

It is really envious to see other people who are physically fit and can wear small sizes of clothes while you are having difficulty to get in the shirts with large sizes already. To have a sexy body seems to be most women’s desire especially those who were thin during their younger years and just suddenly grows fatter when getting older or after giving birth. Switching to different diet program is a common habit of those who set unrealistic goals like wanting to lose 10 pounds in a week by crash diet. Crash diet is extremely starving and depriving nutrition which could cause further damage to kidneys, pancreas and other systems of the body. Unlike the South Beach Diet, which make your body a better fit but also change your way of living. This diet plan will guide you to proper eating habits by eating the right kind and proper amount.

Foods being focused in this diet are mainly the carbohydrates and fats. True to most people that when they are deprived from carbohydrates and fats, they will experience more hunger, which causes them to eat more than their usual food intake. A healthy diet is losing only 1 to 2 pounds every week because it is one way of helping our body to gradually adjust with changes. Instant result will not be achieved and success always comes with patience.

This diet was formulated by heart specialist or cardiologist, Dr. Arthur Agatston together with a known dietician, Marie Almon. The primary goal of this program is focused to find safe and effective diet for patients with heart ailments but it has slowly spread with popularity that this diet plan is an effective weight loss program. It is guided with the principle of substituting bad carbohydrates with good carbohydrates and bad fats with good fats.

Since it is intentionally made for patients with cardiac problems, sudden changes could threaten their life that is why it comes in three phases to slowly alter body build-up. In the first phase, you will eat normal size meals with poultry, fish, shellfish, vegetables, eggs, nuts, salads and cheese. Everyday for the first two weeks, you will be eating three well-designed meals until your satisfaction is achieved. By the time you reach the second phase, you already lose enough weight. Though in the second phase there is no time allotted, it only depends on the desired weight of the person but changes in weight is not that quick as in the first phase. Phase 3 will only start if the target weight is achieved. This phase will teach you how to keep that weight forever for the rest of your life.

In South Beach Diet, you will no longer spend time calculating your calorie intake and cutting portions of your meal. You won’t even have to punish yourself to eat tasteless foods because in this diet, you will still be eating your usual meals and at the same time you will have two snack times each day but the content of meals will be planned ahead. You will be able to enjoy different foods designed with good carbohydrates and good fats. You will be surprise of the result in no time. Most people who tried this diet consider this as the only diet where you lose weight while eating yummy foods.


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lucia anna
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Posted on Nov 18, 2010
Diane Gray
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Posted on Apr 6, 2010
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Posted on Jan 6, 2010